Elevate
Performance
and health
Specialising in Sport specific strength and conditioning
Elevate
Performance
and health
Specialising in Sport specific strength and conditioning
COMPLIMENTARY CONSULTATION
WITH PPS
At Physical Performance Solutions, we believe in the power of personalised fitness plans. We know that every sport and every person requires a unique approach, which is why we take time to understand your specific needs and create a bespoke plan for you.
Whether you're an athlete aiming for the podium, a fitness enthusiast on the quest for a healthier lifestyle, or anyone in between, we've got you covered. We take a science-based approach to help you reach your desired results, whatever they may be.
Choose between an in-person or zoom consultation.
SERVICES
MAKE IT HAPPEN WITH PPS
THE PLAN
Employing a science based methodology, we craft you a personalised plan to help you reach your goals.
SESSIONS
We offer tailored personal training sessions, group sessions, and sports specific S&C sessions. Take your pick.
TRACKING
Progress will be tracked through the Train Heroic app, making it easy for you to check in on your goals and view your stats.
AESTHETICS
Thanks to our expertly crafted programmes and nutritional advice, getting in shape has never been easier.
PPS ONLINE.
SOLUTIONS, NO MATTER THE LOCATION
Does your schedule mean you can't commit to 1on1 sessions? No problem, reach your goals anywhere with PPS online.
PPS Online Provides you with a bespoke training and nutrition program delivered through the TrainHeroic app.
Join the growing team of athletes from football and rugby players to professional dancers.
SPORT SPECIFIC STRENGTH AND CONDITIONING
Joe's acute S&C knowledge allows PPS to work with athletes from various sports
Combat sports
Rugby
Football
& MORE
YOUR TRAINER
JOE NAGY
With a robust background as a strength and conditioning coach for the prestigious Leicester Tigers Rugby Club, Joe brings an unparalleled wealth of experience to your training.
Benefit from his in-depth knowledge, honed through working with elite athletes, as he tailors a bespoke strategy that suits your goals perfectly.
YOUR TRAINER
JOE NAGY
With a robust background as a strength and conditioning coach for the prestigious Leicester Tigers Rugby Club, Joe brings an unparalleled wealth of experience to your training.
Benefit from his in-depth knowledge, honed through working with elite athletes, as he tailors a bespoke strategy that suits your goals perfectly.